Which Vegetable Is High In Vitamin D
WLS vitamins and minerals. Apart from being able to synthesize Vitamin D and K on its own our body obtains other vitamins from the food that we eat. Top 10 High Vitamin D Foods Vitamin D Vitamin K Melatonin WeightLoss Surgery and Protein. Which vegetable is high in vitamin d . These can be consumed raw as a part of salads or cooked as main or side dishes in your meals. Salmon is a popular fatty fish and great source of vitamin D. Also some foods like milk and orange juice are fortified with vitamin D. Aside from calcium vitamin D also plays an important role in strengthening bones. Vitamin C Vitamin D Vitamin K2 more. All other food sources of vitamin D are animal in origin like beef sardines salmon shrimp eggs butter goat cheese chicken livers sour cream and milk. 4 shiitake mushrooms provide a modest 3 of the daily value of vitamin D and 140 calories. Buy your products now. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more