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The 34 Best Foods To Help Reduce Bloating And Gas According To Nutritionists. Its brimming with antioxidants like epigallocatechin gallate EGCG which can. 35 Foods To Reduce Bloating Plus 7 Foods That Cause Bloating Theyre also rich in potassium an essential mineral involved in regulating fluid balance and sodium levels to prevent water retention 3. Foods that help reduce bloating . 4 Its mild flavor and soft texture makes it especially easy to digest when your belly isnt feeling its best. According to Medical News Today bananas are less likely to cause bloating then apples and pears. Avoid laying down for at least 3 hours after eating. Bananas are convenient to take with you and eat raw. Fat slows digestion giving food more time to ferment. Some products such as Lactaid or Dairy Ease can help digest lactose. Going for a gentle walk after meals can also help support. You may be able to avoid excessive gas and bloating if you gradually increase your fiber intake su

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